It Is All About Layers
Avoid Hypothermia and Frostbite
American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/
American College of Sports Medicine. http://www.acsm.org/
Canadian Society of Exercise Physiology www.csep.ca/
Health Canada http://www.hc-sc.gc.ca/
Brown RJ. The weather outside is frightful, cold weather running. Marathon Training website. Available at: http://www.marathontraining.com/articles/art%5F5th.html . Accessed September 12, 2012.
Curtis R. Outdoor action guide to hypothermia and cold weather injuries. US Centers for Disease Control and Prevention website. Available at: http://www.cdc.gov/niosh/topics/coldstress/ . Updated November 16, 2011. Accessed September 12, 2012.
Tips for a safe running program. American Academy of Othropaedic Surgeons website. Available at: http://orthoinfo.aaos.org/topic.cfm?topic=A00132 . Accessed September 12, 2012..
- Reviewer: Brian Randall, MD
- Review Date: 09/2012 -
- Update Date: 09/12/2012 -