- Changes in brain function or metabolism
- Psychosocial stressors that combine to influence the brain's fear networks
- Family history
- Stressful life events
- Increased sensitivity to physical sensations
- History of another anxiety disorder or anxious temperament
- Cigarette smoking during adolescence and young adulthood
- Sudden and intense episodes of fear
- Racing, pounding, or skipping heartbeat
- Chest pain, pressure, or discomfort
- Difficulty breathing
- Choking sensation or lump in the throat
- Excessive sweating
- Tingling or numbness in parts of the body
- Chills or hot flashes
- Shaking or trembling
- Feelings of unreality or being detached from the body
- An urge to flee
- Fear of impending doom, such as death, a heart attack, suffocation, loss of control, or embarrassment
- Stomach pain
|Symptoms of Anxiety|
|Copyright © Nucleus Medical Media, Inc.|
Cognitive Behavioral Therapy
- Learning how to recognize what causes your fears
- Gradually forming healthier thinking patterns
- Doing breathing exercises to increase relaxation
- Reducing fear and feelings of terror
- Anti-anxiety medications
- Avoid drinks that contain caffeine.
- Avoid abusing alcohol and drugs.
- Get plenty of rest.
- Schedule a regular quiet time for yourself at home.
- Participate in regular exercise—aim for at least 30 minutes per day most days of the week.
Anxiety and Depression Association of America http://www.adaa.org
Mental Health America http://www.mentalhealthamerica.net
Canadian Psychiatric Association http://www.cpa-apc.org
Canadian Psychological Association http://www.cpa.ca
Answers to your questions about panic disorder. American Psychological Association website. Available at: http://www.apa.org/topics/anxiety/panic-disorder.aspx. Accessed November 11, 2014.
Antidepressant use in children, adolescents, and adults. US Food and Drug Administration website. Available at: http://www.fda.gov/Drugs/DrugSafety/InformationbyDrugClass/UCM096273. Updated August 12, 2010. Accessed November 11, 2014.
Panic disorder. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated October 17, 2014. Accessed November 11, 2014.
Panic disorder and agoraphobia. Anxiety and Depression Association of America website. Available at: http://www.adaa.org/understanding-anxiety/panic-disorder-agoraphobia. Accessed November 11, 2014.
8/22/2006 DynaMed's Systematic Literature Surveillance http://www.ebscohost.com/dynamed: Furukawa TA, Watanabe N, Churchill R. Psychotherapy plus antidepressant for panic disorder with or without agoraphobia: systematic review. Br J Psychiatry. 2006;188:305-312.
- Reviewer: Michael Woods, MD
- Review Date: 12/2014 -
- Update Date: 12/20/2014 -