Principal Proposed Uses
Other Proposed Uses
- Chemical Dependency
- Muscle Aches (Topical)
The herb rosemary has been used as a food spice and as a medicine since ancient times. Traditional medicinal uses of rosemary leaf preparations taken internally include digestive distress, headaches, and anxiety. The fragrance of rosemary leaf has been said to enhance memory. Rosemary oil was applied to the skin to treat muscle and joint pain and taken internally to promote abortions.
What Is Rosemary Used for Today?
Germany’s Commission E has approved rosemary leaf for treatment of dyspepsia (non-specific digestive distress) and rosemary oil (used externally) for joint pain and poor circulation. However, there is no meaningful scientific evidence that rosemary is effective for any of these uses. Only double-blind , placebo-controlled studies can prove that a treatment really works, and no studies of this type have found rosemary effective. (For information on why such studies are essential, see Why Does This Database Rely on Double-blind Studies? )
A typical dosage of rosemary leaf is 4-6 grams daily. Rosemary essential oil should not be used internally.
Although rosemary’s use as a food spice suggests a relatively low level of toxicity, rosemary has not undergone comprehensive safety testing. Rosemary essential oil can be toxic if taken even in fairly low doses, and the maximum safe dose is not known.
Interactions You Should Know About
If you are taking:
- Reviewer: EBSCO CAM Review Board
- Review Date: 09/2014 -
- Update Date: 09/18/2014 -