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Aventura Hospital and Medical Center

Skillet Turkey, Broccoli, and Bulgur

Nutrition Facts

Serving Size 1
Calories 331
Total Fat 8 g
Saturated Fat 1.5 g
Sodium 983 mg
Total Carbohydrate 34 g
Dietary Fiber 7.5 g
Protein 34 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Olive oil 2 teaspoons
Garlic cloves, minced 2
Turkey breast, cut into bite-size pieces ½ pound
Reduced-sodium chicken stock 1 cup
Bulgur ½ cup
Dried thyme ¼ teaspoon
Broccoli florets 1 cup
Cherry tomatoes 8
Salt ¼ teaspoon
Freshly ground pepper to taste
Fresh parsley, chopped 2 tablespoons


  1. Heat 2 teaspoons olive oil in a medium skillet over medium-high heat. Add garlic and sauté for 1-2 minutes, until fragrant. Then toss in turkey and cook for 2-3 minutes.
  2. Stir in chicken stock, bulgur, and thyme. Top with broccoli and cherry tomatoes, and bring to a boil.
  3. Reduce heat, cover, and simmer for 7-10 minutes, or until turkey is cooked through and bulgur is tender. Season with salt and pepper to taste. Sprinkle with parsley and serve.
  • Exchanges

    3 very lean meats; 2 vegetables; 1.5 starches; 1 fat

  • Side Suggestions: Butternut Squash Soup

    Look for fresh, refrigerated butternut squash soup. Heat according to package directions.